Greek Diet - Flavorful and Healthy

Have you ever heard of the Greek Diet? It includes the twelve central "Pillar Foods," olive oil, yogurt, vegetables, beans, seafood, whole grains, wine, fruit, herbs and spices, coffee and tea, nuts, and seeds and chicken and eggs. This diet emulates a Mediterranean style of eating to help you quickly and healthily lose the extra weight. The Greek way of eating has been commended for its positive effects on your heart. Research has explained that the advantages of reducing diabetes and improving cognitive function (due to foods rich in omega-3) come with eating olives. They also found that they enhance fat-burning, heighten satiety, reduce the risk of disease, and create an overall more delightful culinary experience.

Greece will give you the health boost you need! I'd love to help you plan your trip, so be sure to call me or send me an email when you're ready to start planning.

#greekislands #visitgreekislands #greece #travelgreekislands #visitgreece #vacationplanning #greekdiet #mediterraneandiet